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Important Guidelines In The Best Weight Training For Beginners To Get Fast And Amazing Results

How Much Is One Scoop Of Protein Powder? (Know Its Magic!)

We all know that a huge chunk of our muscle mass would depend largely on the amount of protein and the essential amino acids we take in. We get the protein our body needs to build muscle from meat, beans, and dairy products on our daily meals. But sometimes, the amount of protein we get from food isn't enough for the desired body and muscle mass we are aiming for - How much is One Scoop of Protein Powder?


Luckily, there are products like whey protein powders and protein bars that are widely available in the market today. Protein Powders help supply our body with the right amount of protein and essential amino acids that we don’t usually get from our food we take.

However, have you ever wondered how much does it actually cost you to incorporate the use of protein powders in your lifestyle? Or how much is one scoop of protein powder to support your overall fitness achievements?

A Scoop of Whey Protein

How Much is One Scoop of Protein Powder

When asked about how much weight does one scoop of protein powder would vary. Some would say one scoop is equal to 1/3 of a cup, others would depend on how large (or small) the scoop that comes with the protein powder is. But for the great majority, one scoop of concentrated protein powder is usually measured at 27-30 grams of standardized 20-24 grams of protein.

One scoop of whey protein has a caloric ratio of 20% Carbohydrate, 0% Fat, and 80% Protein.

How Much Is One Scoop of Protein Powder?

How much would it cost you for one scoop of protein powder would largely depend on the price of the product you're eyeing for.

We've rounded up the best protein powders available in the market, along with their corresponding prices to help you decide on which product works best for you and/or which one will suit your budget. Let's take a look:

  • Optimum Nutrition Gold Standard 100% Whey Protein Powder

The Optimum Nutrition Gold Standard 100% Whey Protein Powder costs $57.99 for 5 pounds of pure protein powder, which yields to an estimate of $11.60 per pound.

The Optimum Nutrition Gold Standard 100% Whey Protein Powder uses Pure Weight Protein Isolates as its primary ingredient, combined with just the right amount of filtered whey protein concentrate, each serving is packed with 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) and 24 grams of all-whey protein.

It is the most favored whey protein product of most athletes and body builders. No wonder it gained its reputation for being the most coveted title of being the World's number one Whey Protein Powder based on the total sales in 2015 - online and from all major sports nutrition specialty dealers.

Did we say workout recovery could now be a lot more interesting? Yes, you've heard it right! Your everyday gym and bodybuilding sessions no longer need to feel like a chore with the Optimum Nutrition Gold Standard 100% Whey Protein Powder twenty-seven exciting flavors you can choose from!

Or you can have them all, from the banana cream, chocolate coconut, cake batter, chocolate malt, chocolate mint, cookies and cream, coffee, double rich chocolate, delicious strawberry, french vanilla creme, extreme milk chocolate, rocky road, mocha frappuccino, strawberry banana, vanilla ice cream, birthday cake, cake donut, white chocolate, naturally flavored chocolate, naturally flavored vanilla, naturally flavored strawberry, and whey key lime pie, among others. Now if that doesn't make you look forward to your post gym sessions, then I don't know what does.

  •  Pure Protein 100% Whey Powder

For only $10.25, you can have a full can (1 pound) of 100% pure whey protein and an estimated amount of $0.67 per ounce of Pure Protein 100% Whey Powder.

You can get the most of what a protein powder could offer derived from the most unrivaled, high caliber protein sources in a convenient, ready-to-mix drink.

Every scoop of the Pure Protein 100% Whey Powder contains 25 grams of premium protein, along with all the important amino acids your body will need in building the desired amount of muscles and strength.

Not only does the Pure Protein Whey Powder build muscles, it is also a great source of energy and strength. It's fast acting and quick absorbing whey protein blend will get you screaming "Ready for Action" in no time! It sustains all the essential amino acids your body needs to help maintain strength, vitality, lean muscles all the while maximizing your energy.

The Pure Protein 100% Whey Powder comes in two flavors: rich chocolate and vanilla cream which you can conveniently pour into your water bottle. With its fast amino acid delivery, you can feel its benefits instantaneously after your workouts.

  • Orgain Organic Plant Based Protein Powder

If you're a little vegetarian, limiting your diet to just fruits, veggies and a little dairy on the side, then protein will be something that’s hard for you to attain since most of the protein sources come from meats. Fortunately, there are available plant-based protein powders in the market like the one from Orgain.

One can of 2 pounds Orgain Organic Plant-Based Protein Powder is priced at $25.49, yielding to just about $0.78 per ounce. Every can contains 21 grams of organic plant-based protein, 3 grams of net carbohydrates, 5 grams organic fiber, and having 150 calories per serving.

The Orgain Organic Plant Based Protein Powder is a gluten-free, non-GMO, contains no soy and is a USDA Organic product perfect for vegetarians or vegans, or just when you don't want any traces of meat products on your diet. It is also ideal when you are a busy professional, student, bodybuilder and/or athlete for an easy, convenient, on-the-go nourishment your body needs.

It comes in four exciting flavors: natural unsweetened, vanilla bean and chocolate fudge, sweet vanilla bean and creamy chocolate fudge that will surely make every post-workout drink an exciting one.

Your Guide in Protein Powders

So now that we know the magic of protein powders, here are some guidelines for most of us, especially for beginners, to follow and maximize the use and benefits of protein powders:

  •  Using Protein powders
  • Number scoops of protein powder per day


Overall, the intake of protein powders had been incorporated in the diet and lifestyles of most athletes, body builders, and even the regular Joe who aims to build muscle mass and to sport a well-built physique.

But other than building the body you want, the use of whey protein powders extends to a variety of reasons:

  • For the Growing Teenager 

The teenager’s body requires more nutrients, more specifically proteins than most adults to cater for their growing bodies.

  • For the Fitness Program Newbie

Are you one of the gym newbie and seeing yourself with lean muscle mass like the bodybuilder in your gym excites you? Protein powders could help in building up your muscle mass as your body would require more amounts of protein than your normal intakes.

  • For Athletes and Injured People

Athletes and people who suffer from injuries- major or minor will need heavy amounts of protein to help them heal faster.

  • If You’re Going Vegan

Pursuing a vegan or vegetarian lifestyle would mean eliminating various protein sources from your diet, like meat, fish, chicken, sometimes eggs and dairy as well, leaving your body depleted of the amount of protein it requires to maintain healthy muscles. The intake if protein powders could help in substituting

We’d Love to hear your Thoughts!

Do you have one specific whey protein product you have in mind? Or an experience with protein powder intake you would like to share with us? Leave us your stories in the comment section below.

 If it's good & helpful - Please share it with your friend to help us get the motivation to do more research. Thank you!

Also published on Medium.

Hector Gordon

About the Author

Hector Gordon

"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""

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