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Important Guidelines In The Best Weight Training For Beginners To Get Fast And Amazing Results

How Many Calories Does Jumping Jacks Burn? It Will Blow Your Mind!

Are you trying to lose weight? Do you simply enjoy exercising and are looking to add another exercise to your routine? Have you been counting your calories vigorously? Well, jumping jacks could be the addition you’re looking for. But, how many calories does jumping jacks burn? You can burn a large number of calories by doing jumping jacks.

In just over ten minutes, or 100 jumping jacks, you can burn as many calories as you would in 20 minutes of yoga, or 24 minutes of pilates. But, don’t take my word for it! Keep reading to find out more about how many calories jumping jacks burn and why you should include them in your daily routine.


How To Perform Jumping Jacks

     To burn the most calories you can, you should first know how to do your jumping jacks properly. If you don’t, this can result in injury, or you won’t get the full benefits of your exercise. You should also be wary about doing a lot of jumping jacks consecutively, because it puts a lot of pressure on both your knees and your ankles. Consider buying yourself knee and ankle braces to protect yourself and to perform your exercises without risking any extra pain or injury. 

In the video above, it can also show you how to do your jumping jacks. If you don’t have your volume on, or if you prefer to learn by reading, then we’ve also added a few steps below.

  • Step 1: Standing
    First thing’s first, you should start your jumping jacks by standing straight up like you would if you were doing a mountain pose in yoga. Your legs should also be closed together, with your arms stretched out on either side as if you’re reaching toward both sides of the room.
  • Step 2: Bend Your Knees
    Now it’s time to start jumping. Bend your knees and push your body outward on either side, until your legs are spread hip length and your arms are raised straight above your head. You should do this in a jumping motion, which will come naturally after a few tries.
  • Step 3: Repeat
    When you come back down from your jumping jack, your arms should come back down to your sides and your feet should come back together. Keep doing this until you’ve completed your exercise.

Benefits of Jumping Jacks

You’ve probably been doing jumping jacks since you were in your primary school’s gym class. While they might have seemed useless at the time, jumping jacks have enormous health benefits. They’re considered to be a total body workout. They warm up your body after only a dozen jumping jacks, and after only 100 or so, you’ll be burning calories like crazy.

How Many Calories Do Jumping Jacks Burn 1

Jumping jacks are especially useful because you can fit them anywhere in your schedule. Whether you work in an office or at home, you can take 15-30 minutes out of your day to do some jumping jacks.(Read more How Many Exercises Per Workout To Unlock A New And Improved You?)

Moderate Intensity

Of course, the number of calories you burn when you do jumping jacks depends on both the intensity of your workout and on your current body weight. claims that at moderate intensity, a person weighing 150 pounds will lose around 153 calories when they’re working out for thirty minutes. Meanwhile, someone who is around 200 pounds will los 204 calories in the same amount of time.

High Intensity

How Many Calories Do Jumping Jacks Burn 2

If you burn calories as your overall weight increases, it only makes sense that you’ll also burn more calories when you raise the intensity of your workout.  At a high intensity, a 150 pound person will burn 274 calories and a 200 pound person will burn 366 calories. That being said, what does all of this mean? 

Why Does it Matter?

When you burn calories during jumping jacks, your body fat percentage will undoubtedly go down. This means that you’ll look and feel leaner. If you’re working out to lose weight, then you’ll lose it much easier by adding jumping jacks to your routine.
Because they’re a total-body workout, jumping jacks will also improve your overall posture when you’re performing other exercises.(Read more How To Improve Jump Height To Make Your Way To The Top?)

how many calories does jumping jacks burn? (Conclusion)

We know how hard it can be to find the perfect routine that will keep you both motivated and dedicated to losing weight. That’s why we’ve created this guide on how to do jumping jacks, how many calories you’ll burn, and why it’s important. 

You can watch this video if you’re not sure on the form you should have while you’re doing jumping jacks:

All in all, this can be one of the best exercises to add to your routine, and it’s a great way to start off any workout because it’ll warm you up within minutes.(Read more About Home Equipment)

Also published on Medium.

Hector Gordon

About the Author

Hector Gordon

"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""

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