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Important Guidelines In The Best Weight Training For Beginners To Get Fast And Amazing Results

How Long Does It Take To Get Abs? Top Ways To Be The Most Powerful You!

Are you one of those people who are tired of waiting and questioning on how long does it take to get abs? Well, if you’re on a serious diet to tone those muscles away and is determined to get those abs immediately, then why not fasten things up a little with the help of the following guidelines ahead and let your body amaze you with a better result than those promising advertisements could give you.

It is true that nowadays, men and women are starting to look for abs just to get interested in someone. Moreover, with hundreds of weight loss and muscle toning products, with a bit of bad luck, you are most likely to end up being stuck in some lies, marketing scams and flashy sale discounts as you wait patiently for a result that won’t actually happen.


          In addition to this sad reality, the fact that abs won’t develop overnight or in a whisk of a wand may also add up to your anxiety. However, as the depression gets worse, there is still some light to shed on to your problems. With the help of determination, let’s decode the answers to your questions and get those abs once and for all.

What Are You Supposed To Do To Reveal Those Abs?

First and foremost, getting six-pack abs are really not that easy to acquire. For some, a lot of techniques and efforts are required before achieving the results, while if you belong to the lucky ones, then one of the following ways is enough to help you accomplish your fitness goals.

How long does it take to get abs
  • Load your body with high amount of protein
  • Have you ever wonder why fitness products always contain protein as one of their content? Well, this is because protein itself is crucial in building your muscles as well as burning those excess fats in your body by breaking those calories into pieces that are small enough for the body to eliminate through urine and sweat. Thus, to build abs, go for foods like pork, eggs, chicken and lean beef that are guaranteed to provide you a good amount of protein.

  • Carbs are required after workouts
  • Even though most people will tell you that taking carbs is the absolute opposite of your reason to exercise, taking carbs after gym sessions are in fact one of the best things to do to build those abs the right way. I’m not talking about rice here or getting your body stuffed too much. What I’m saying is that carbohydrates from foods such as sweet potatoes, oatmeal, and brown rice are actually a good thing to consume after workouts since that time is when your body is at its most active and could digest all nutrients in the food with the least chance of storing fats for the moment.

  • Go for healthy fats
  • By now, you should have understood that there are 2 kinds of fats: the healthy and the bad ones. And to turn your body into a fat-burning machine, it is recommended to choose low-fat foods and combine it with lean protein, good carbs, and green leafy vegetables. By doing so, you may see stunning results in a short span of time without any help from fitness supplements, everyday workouts, and gym equipment.

  • Say goodbye to thousands of crunches and be smart in choosing the right cardio exercises
  • It is important that getting your most desired abs isn’t about sweating all day long just to finish a thousand crunches to promote and help your body lose weight and tone your muscles. You must realize that achieving your dream body also depends on doing the right exercise to work on every day. Why not start with long duration cardio exercises then corporate intervals into your workouts in slow to medium pace to give you the best fitness combination for developing abs.

How Long Does It Take To Get Abs?

Okay. So here’s the moment of truth that most of us are looking for answers.

Developing abs may take weeks, months or even years to some people. The right answer actually varies on a case-to-case basis and merely depends on the situation and condition of every person trying to get some abs. But on an average, a 0.5-2 pounds weight loss every week could give you a good start to obtain abs in just a matter of months.

To help you better in understanding how long do you have to wait before you could see some six-pack abs in the mirror, here’s a body chart to let you assess yourself better.

How long does it take to get abs


  • If you’re a woman, follow a column with your right body fat percentage and trace it downwards until you’ve reached an orange cell while if you’re a man, trace your corresponding body fat percentage column downwards until you’ve reached a yellow cell.
  • Once you’ve targeted the right cell, trace it horizontally to see the number of weeks it will take you to develop abs.

For instance:
If you’re a woman with 23% body fat percentage, trace down the 23% column until you reach the first orange cell with 19.8% on it. After, trace the 19.8% cell horizontally to know what number of weeks it is aligned to which is week 7. And viola! The result is you will achieve your abs within 7 weeks.

How Long Does It Take To Get Abs Conclusion!

How long does it take to get abs

Overall, there isn’t really a shortcut in getting your six-pack abs. Start in building and strengthening your core muscles and corporate it with the right combination of diet and rest. In the end, your determination, hard work and effort will determine how long your body will develop into a stunning muscle-filled figure.

So what are you waiting for? Get up and start now to make a change fast. Good luck and give us some feedback on how it goes well for you.

 If it's good & helpful - Please share it with your friend to help us get the motivation to do more research. Thank you!

Also published on Medium.

Hector Gordon

About the Author

Hector Gordon

"" With the growing number of serious health issues in our world today, being physically healthy and workout routines are becoming to be nightmare (very crucial) nowadays. However, what if you just don't know what to do and when or where to start your road to fitness? I know how this situation might get so confusing. But don't worry! With my years of professional experience in the fitness world, I am glad to share all my knowledge in this field and would be very happy to listen to feedbacks or comments coming from you. In fact, I and my team will even do some research to your questions if required. Thanks! ""

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